Mark Lilleleht v1000m/1:00r...4 row
4,000
Meters
18:06.0
Time
2:15.7
Pace
233
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 22:06.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 73 |
April 11, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,000 | 2:15.7 | 140 | 781 | 19 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 18 | |
| r: 1:00 | 191 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 18 | |
| r: 1:00 | 200 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | |
| r: 1:00 | 194 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | |
| r: 1:00 | 187 | |||||
| r772 |
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Workout Graph
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