Mark Lilleleht v1:00/2:00r...9 row
5,783
Meters
25:00.0
Time
2:09.6
Pace
351
Calories
| Rest Distance | 3,432 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 71 |
April 12, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,783 | 2:09.6 | 160 | 852 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 383 | |||||
| r3,432 |
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Workout Graph
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