Mark Lilleleht v2:30/0:30r...10 row
5,619
Meters
25:00.0
Time
2:13.4
Pace
333
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 71 |
April 13, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,619 | 2:13.4 | 147 | 806 | 21 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 22 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 21 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 21 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 23 | |
| r: 0:30 | 92 | |||||
| r948 |
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Workout Graph
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