Mark Lilleleht v2:30/0:30r...10 row
5,840
Meters
25:00.0
Time
2:08.4
Pace
358
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 70 |
April 13, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,840 | 2:08.4 | 165 | 868 | 21 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 20 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 20 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 21 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 21 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 22 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 91 | |||||
| r1,019 |
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Workout Graph
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