Mark Lilleleht v4:00/2:00r...5 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 71 |
April 14, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 20 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | |
| r: 2:00 | 389 | |||||
| r1,998 |
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Workout Graph
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