Mark Lilleleht v1:00/1:00r...10 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
142
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 71 |
May 02, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 174 | |||||
| r1,866 |
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Workout Graph
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