Mark Lilleleht v8:00/3:00r...4 row
4,596
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 70 |
May 03, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 20 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 19 | |
| r: 3:00 | 565 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 19 | |
| r: 3:00 | 533 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | |
| r: 3:00 | 442 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 514 | |||||
| r2,054 |
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Workout Graph
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