Mark Lilleleht v1:00/1:00r...7 row
3,714
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 71 |
May 04, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,714 | 2:09.2 | 162 | 857 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 169 | |||||
| r1,262 |
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Workout Graph
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