Mark Lilleleht v500m/2:00r...8 row
4,000
Meters
17:10.7
Time
2:08.8
Pace
245
Calories
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 33:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 71 |
May 05, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 863 | 20 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 18 | |
| r: 2:00 | 397 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 19 | |
| r: 2:00 | 368 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 18 | |
| r: 2:00 | 373 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 19 | |
| r: 2:00 | 377 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | |
| r: 2:00 | 361 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 352 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 346 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 339 | |||||
| r2,913 |
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Workout Graph
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