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Mark Lilleleht v0:45/0:45r...20 row

3,547

Meters

15:00.0

Time

2:06.8

Pace

215

Calories

Rest Distance2,788
Rest Time15:00.0
Overall Distance6,335
Overall Time30:00.0
Average Watts171
Calories Per Hour860
Stroke Rate20
Stroke Count302
Drag Factor71

May 06, 2026 07:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,547 2:06.8 171 860 20
0:45.0 157 2:23.3 119 640 19
r: 0:45 148
0:45.0 160 2:20.6 126 720 19
r: 0:45 142
0:45.0 164 2:17.1 136 720 19
r: 0:45 142
0:45.0 165 2:16.3 138 720 19
r: 0:45 143
0:45.0 168 2:13.9 146 800 19
r: 0:45 140
0:45.0 169 2:13.1 148 800 19
r: 0:45 140
0:45.0 170 2:12.3 151 800 19
r: 0:45 136
0:45.0 171 2:11.5 154 800 19
r: 0:45 143
0:45.0 172 2:10.8 156 800 19
r: 0:45 139
0:45.0 175 2:08.5 165 800 19
r: 0:45 140
0:45.0 176 2:07.8 168 800 19
r: 0:45 140
0:45.0 178 2:06.4 173 880 20
r: 0:45 141
0:45.0 180 2:05.0 179 880 20
r: 0:45 137
0:45.0 182 2:03.6 185 880 19
r: 0:45 137
0:45.0 184 2:02.2 191 880 19
r: 0:45 130
0:45.0 185 2:01.6 195 960 23
r: 0:45 140
0:45.0 188 1:59.6 204 960 23
r: 0:45 141
0:45.0 191 1:57.8 214 960 23
r: 0:45 142
0:45.0 199 1:53.0 242 1120 24
r: 0:45 139
0:45.0 215 1:44.6 305 1280 28
r: 0:45 128
r2,788

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Workout Graph

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