Mark Lilleleht v1000m/2:00r...6 row
6,000
Meters
26:57.2
Time
2:14.7
Pace
353
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 38:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 71 |
May 07, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 6,000 | 2:14.7 | 143 | 785 | 19 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 19 | |
| r: 2:00 | 386 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 19 | |
| r: 2:00 | 367 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 19 | |
| r: 2:00 | 372 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 19 | |
| r: 2:00 | 368 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 19 | |
| r: 2:00 | 350 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 24 | |
| r: 2:00 | 348 | |||||
| r2,191 |
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Workout Graph
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