Mark Lilleleht v2:00/1:00r...8 row
3,700
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 71 |
May 08, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 843 | 20 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 18 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 18 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 18 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 18 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 19 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 167 | |||||
| r1,430 |
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Workout Graph
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