Mark Lilleleht v1:00/2:00r...5 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 70 |
May 09, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 780 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 19 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 19 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 19 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 20 | |
| r: 2:00 | 296 | |||||
| r1,769 |
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Workout Graph
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