Mark Lilleleht v1000m/2:00r...4 row
4,000
Meters
17:54.2
Time
2:14.2
Pace
237
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 25:54.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 71 |
May 10, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,000 | 2:14.2 | 145 | 794 | 18 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 18 | |
| r: 2:00 | 388 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 19 | |
| r: 2:00 | 391 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 19 | |
| r: 2:00 | 370 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 19 | |
| r: 2:00 | 339 | |||||
| r1,488 |
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Workout Graph
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