Mark Lilleleht v1:00/1:00r...7 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
145
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 72 |
May 11, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 870 | 19 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 18 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 19 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 1:00 | 172 | |||||
| r1,263 |
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Workout Graph
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