Mark Lilleleht v5:00/2:00r...5 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
214
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 71 |
May 12, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 856 | 19 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 18 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 19 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 19 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 2:00 | 337 | |||||
| r1,807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.