Mark Lilleleht v1:00/1:00r...12 row
2,848
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 72 |
May 13, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848 | 2:06.4 | 173 | 885 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 18 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 18 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 170 | |||||
| r2,194 |
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Workout Graph
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