Mark Lilleleht v2:00/1:00r...6 row
2,824
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 72 |
May 14, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 875 | 21 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 19 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 19 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | |
| r: 1:00 | 169 | |||||
| r1,109 |
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Workout Graph
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