Mark Lilleleht v3:00/2:00r...4 row
2,836
Meters
12:00.0
Time
2:06.9
Pace
177
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 71 |
May 15, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 885 | 20 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 18 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 19 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 22 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | |
| r: 2:00 | 354 | |||||
| r1,501 |
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Workout Graph
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