Mark Lilleleht v1:00/2:00r...5 row
3,089
Meters
13:00.0
Time
2:06.2
Pace
194
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 71 |
May 16, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,089 | 2:06.2 | 174 | 895 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 2:00 | 353 | |||||
| r1,822 |
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Workout Graph
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