Mark Lilleleht v500m/2:00r...5 row
3,500
Meters
14:46.4
Time
2:06.6
Pace
219
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 24:46.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 71 |
May 18, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,500 | 2:06.6 | 172 | 889 | 20 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 18 | |
| r: 2:00 | 390 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 19 | |
| r: 2:00 | 361 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 19 | |
| r: 2:00 | 360 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 23 | |
| r: 2:00 | 340 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| r: 2:00 | 331 | |||||
| r1,782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.