Mark Lilleleht v1:00/1:00r...12 row
2,883
Meters
12:00.0
Time
2:04.8
Pace
180
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 71 |
June 20, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883 | 2:04.8 | 180 | 900 | 19 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 18 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 18 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 19 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 169 | |||||
| r2,206 |
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Workout Graph
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