Mark Lilleleht v5:00/2:00r...5 row
4,818
Meters
21:00.0
Time
2:10.7
Pace
293
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 71 |
June 21, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,818 | 2:10.7 | 157 | 837 | 20 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 18 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 19 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 19 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 21 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 24 | |
| r: 2:00 | 345 | |||||
| r1,846 |
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Workout Graph
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