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Mark Lilleleht v0:20/0:10r...24 row

1,957

Meters

8:00.0

Time

2:02.6

Pace

116

Calories

Rest Distance2,245
Rest Time11:40.0
Overall Distance4,202
Overall Time19:40.0
Average Watts190
Calories Per Hour870
Stroke Rate22
Stroke Count177
Drag Factor72

June 22, 2026 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,957 2:02.6 190 870 22
0:20.0 71 2:20.8 125 720 21
r: 0:10 33
0:20.0 77 2:09.8 160 720 21
r: 0:10 34
0:20.0 81 2:03.4 186 900 21
r: 0:10 35
0:20.0 81 2:03.4 186 900 21
r: 0:10 35
0:20.0 82 2:01.9 193 900 21
r: 0:10 35
0:20.0 84 1:59.0 207 900 21
r: 0:10 34
0:20.0 85 1:57.6 215 900 21
r: 0:10 34
0:20.0 87 1:54.9 230 1080 21
r: 4:00 739
0:20.0 75 2:13.3 148 720 21
r: 0:10 35
0:20.0 76 2:11.5 154 720 21
r: 0:10 35
0:20.0 79 2:06.5 173 720 21
r: 0:10 34
0:20.0 81 2:03.4 186 900 21
r: 0:10 33
0:20.0 82 2:01.9 193 900 21
r: 0:10 35
0:20.0 83 2:00.4 200 900 21
r: 0:10 35
0:20.0 85 1:57.6 215 900 21
r: 0:10 35
0:20.0 86 1:56.2 223 900 21
r: 4:00 735
0:20.0 78 2:08.2 166 720 24
r: 0:10 38
0:20.0 79 2:06.5 173 720 24
r: 0:10 36
0:20.0 80 2:05.0 179 900 24
r: 0:10 36
0:20.0 81 2:03.4 186 900 24
r: 0:10 37
0:20.0 81 2:03.4 186 900 24
r: 0:10 37
0:20.0 84 1:59.0 207 900 24
r: 0:10 36
0:20.0 87 1:54.9 230 1080 24
r: 0:10 36
0:20.0 92 1:48.6 273 1080 27
r: 0:10 33
r2,245

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