Mark Lilleleht v2:00/2:00r...5 row
3,298
Meters
14:00.0
Time
2:07.3
Pace
207
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 72 |
June 23, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,298 | 2:07.3 | 169 | 887 | 20 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 18 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 18 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 23 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 2:00 | 352 | |||||
| r1,815 |
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Workout Graph
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