Mark Lilleleht v500m/2:00r...5 row
2,500
Meters
10:38.9
Time
2:07.7
Pace
154
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 20:38.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 71 |
June 24, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 2,500 | 2:07.7 | 168 | 867 | 19 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 17 | |
| r: 2:00 | 385 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 18 | |
| r: 2:00 | 381 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 19 | |
| r: 2:00 | 382 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 22 | |
| r: 2:00 | 379 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| r: 2:00 | 372 | |||||
| r1,899 |
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Workout Graph
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