Mark Lilleleht v5:00/2:00r...4 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 70 |
June 25, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 852 | 21 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 19 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 19 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 22 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 25 | |
| r: 2:00 | 329 | |||||
| r1,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.