Mark Lilleleht v1:00/2:00r...9 row
5,769
Meters
25:00.0
Time
2:10.0
Pace
353
Calories
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 71 |
June 26, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,769 | 2:10.0 | 159 | 847 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 17 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 18 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 18 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 19 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 19 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 2:00 | 327 | |||||
| r3,214 |
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Workout Graph
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