Mark Lilleleht v2:00/1:00r...7 row
3,901
Meters
17:00.0
Time
2:10.7
Pace
237
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 70 |
June 29, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,901 | 2:10.7 | 157 | 836 | 19 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 18 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 18 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 18 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 18 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 1:00 | 161 | |||||
| r1,187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.