Mark Lilleleht v1:00/1:00r...6 row
4,523
Meters
21:00.0
Time
2:19.2
Pace
259
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 70 |
June 30, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,523 | 2:19.2 | 130 | 740 | 19 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 17 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 18 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 18 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 18 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 168 | |||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 21 | |
| r: 1:00 | 173 | |||||
| r1,027 |
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Workout Graph
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