Mark Lilleleht v2:00/1:00r...6 row
2,878
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 70 |
July 01, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,878 | 2:05.0 | 179 | 905 | 20 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 18 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 18 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 18 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 20 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 1:00 | 160 | |||||
| r1,048 |
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Workout Graph
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