Mark Lilleleht v3:00/2:00r...5 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
206
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 71 |
July 02, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 19 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 17 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 17 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 17 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 355 | |||||
| r1,806 |
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Workout Graph
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