Mark Lilleleht v4:00/2:00r...5 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 71 |
July 06, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 831 | 19 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 17 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 17 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 18 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 20 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 24 | |
| r: 2:00 | 329 | |||||
| r1,734 |
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Workout Graph
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