Mark Lilleleht v6:00/1:00r...6 row
4,745
Meters
21:00.0
Time
2:12.7
Pace
283
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 71 |
July 07, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,745 | 2:12.7 | 150 | 808 | 19 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 18 | |
| r: 1:00 | 187 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 18 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 18 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 1:00 | 166 | |||||
| r1,062 |
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Workout Graph
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