Mark Lilleleht v1:40/0:20r...10 row
3,833
Meters
16:40.0
Time
2:10.4
Pace
230
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 71 |
July 08, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,833 | 2:10.4 | 158 | 828 | 19 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 17 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 17 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 17 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 18 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 18 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 19 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 20 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 22 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 23 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 25 | |
| r: 0:20 | 60 | |||||
| r626 |
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Workout Graph
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