Mark Lilleleht v500m/2:00r...8 row
4,000
Meters
17:22.2
Time
2:10.2
Pace
243
Calories
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 33:22.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 70 |
July 09, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,000 | 2:10.2 | 158 | 839 | 19 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 17 | |
| r: 2:00 | 378 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 18 | |
| r: 2:00 | 375 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 18 | |
| r: 2:00 | 373 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 18 | |
| r: 2:00 | 358 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 19 | |
| r: 2:00 | 350 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 20 | |
| r: 2:00 | 358 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | |
| r: 2:00 | 354 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| r: 2:00 | 364 | |||||
| r2,910 |
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Workout Graph
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