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Mark Lilleleht v0:45/0:45r...20 row

3,440

Meters

15:00.0

Time

2:10.8

Pace

200

Calories

Rest Distance2,753
Rest Time15:00.0
Overall Distance6,193
Overall Time30:00.0
Average Watts156
Calories Per Hour800
Stroke Rate19
Stroke Count290
Drag Factor70

July 10, 2026 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,440 2:10.8 156 800 19
0:45.0 154 2:26.1 112 640 17
r: 0:45 145
0:45.0 155 2:25.1 114 640 19
r: 0:45 140
0:45.0 156 2:24.2 117 640 17
r: 0:45 140
0:45.0 158 2:22.4 121 640 17
r: 0:45 138
0:45.0 160 2:20.6 126 720 17
r: 0:45 140
0:45.0 162 2:18.8 131 720 17
r: 0:45 138
0:45.0 163 2:18.0 133 720 17
r: 0:45 140
0:45.0 165 2:16.3 138 720 19
r: 0:45 136
0:45.0 166 2:15.5 141 720 17
r: 0:45 137
0:45.0 168 2:13.9 146 800 17
r: 0:45 135
0:45.0 171 2:11.5 154 800 19
r: 0:45 136
0:45.0 173 2:10.0 159 800 17
r: 0:45 133
0:45.0 174 2:09.3 162 800 17
r: 0:45 136
0:45.0 175 2:08.5 165 800 17
r: 0:45 135
0:45.0 178 2:06.4 173 880 19
r: 0:45 136
0:45.0 180 2:05.0 179 880 21
r: 0:45 141
0:45.0 183 2:02.9 188 880 23
r: 0:45 139
0:45.0 191 1:57.8 214 960 24
r: 0:45 142
0:45.0 198 1:53.6 239 1040 25
r: 0:45 140
0:45.0 208 1:48.1 277 1200 28
r: 0:45 126
r2,753

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Workout Graph

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