Mark Lilleleht v250m/0:45r...12 row
3,000
Meters
12:54.0
Time
2:09.0
Pace
181
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 21:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 70 |
July 12, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 841 | 19 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 16 | |
| r: 0:45 | 140 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 16 | |
| r: 0:45 | 140 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 17 | |
| r: 0:45 | 141 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 18 | |
| r: 0:45 | 138 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 18 | |
| r: 0:45 | 141 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 18 | |
| r: 0:45 | 137 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 18 | |
| r: 0:45 | 141 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 19 | |
| r: 0:45 | 142 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 19 | |
| r: 0:45 | 143 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 21 | |
| r: 0:45 | 143 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | |
| r: 0:45 | 142 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| r: 0:45 | 121 | |||||
| r1,669 |
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Workout Graph
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