Mark Lilleleht v1:00/1:00r...7 row
3,654
Meters
16:00.0
Time
2:11.3
Pace
220
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 70 |
July 13, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,654 | 2:11.3 | 154 | 825 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 17 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 17 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 17 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 18 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 22 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 169 | |||||
| r1,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.