Mark Lilleleht v500m/1:00r...6 row
3,000
Meters
13:01.9
Time
2:10.3
Pace
182
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 19:01.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 70 |
July 14, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000 | 2:10.3 | 158 | 837 | 19 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 18 | |
| r: 1:00 | 190 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 17 | |
| r: 1:00 | 183 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 17 | |
| r: 1:00 | 185 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 20 | |
| r: 1:00 | 190 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | |
| r: 1:00 | 189 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| r: 1:00 | 176 | |||||
| r1,113 |
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Workout Graph
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