Mark Lilleleht v4:00/2:00r...4 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
223
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 70 |
July 15, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 836 | 19 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 18 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 17 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 20 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 24 | |
| r: 2:00 | 360 | |||||
| r1,468 |
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Workout Graph
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