Mark Lilleleht v8:00/3:00r...4 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 70 |
July 16, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 18 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 750 | 17 | |
| r: 3:00 | 556 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 18 | |
| r: 3:00 | 556 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 20 | |
| r: 3:00 | 508 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 3:00 | 516 | |||||
| r2,136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.