Mark Lilleleht v1:00/1:00r...12 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
179
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 70 |
July 17, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 895 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 17 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 17 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 156 | |||||
| r2,192 |
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Workout Graph
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