Mark Lilleleht v5:00/2:00r...5 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 69 |
July 18, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 852 | 19 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 17 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 18 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 20 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 2:00 | 366 | |||||
| r1,828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.