Mark Lilleleht v2:30/0:30r...10 row
5,394
Meters
25:00.0
Time
2:19.0
Pace
307
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 75 |
July 20, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,394 | 2:19.0 | 130 | 736 | 18 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 17 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 17 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 17 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 16 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 17 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 18 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 19 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 19 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 21 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 22 | |
| r: 0:30 | 83 | |||||
| r862 |
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Workout Graph
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