Mark Lilleleht v3:00/2:00r...6 row
4,117
Meters
18:00.0
Time
2:11.1
Pace
250
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 74 |
July 21, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,117 | 2:11.1 | 155 | 833 | 19 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 17 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 17 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 17 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 19 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 23 | |
| r: 2:00 | 333 | |||||
| r2,123 |
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Workout Graph
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