Mark Lilleleht v2:00/1:00r...7 row
3,909
Meters
17:00.0
Time
2:10.4
Pace
236
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 75 |
July 22, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,909 | 2:10.4 | 158 | 832 | 21 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 20 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 21 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 176 | |||||
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.