Mark Lilleleht v2:00/1:00r...8 row
3,655
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 76 |
July 23, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,655 | 2:11.3 | 155 | 821 | 19 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 17 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 17 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 17 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 17 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 19 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 181 | |||||
| r1,496 |
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Workout Graph
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