Mark Lilleleht v1:00/2:00r...5 row
3,003
Meters
13:00.0
Time
2:09.8
Pace
182
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 76 |
July 24, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,003 | 2:09.8 | 160 | 840 | 18 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 17 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 17 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| r: 2:00 | 365 | |||||
| r1,868 |
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Workout Graph
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