Mark Lilleleht v6:00/2:00r...6 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 75 |
July 26, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 840 | 19 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 17 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 19 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 2:00 | 357 | |||||
| r2,229 |
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Workout Graph
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